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Flaxseed Benefits

      FLAXSEED Flaxseed though has been in existence some 3000 BC but its importance is only being recognised and acknowledge recently. Flaxseed has been said to have originated in Babylon where King Charlemagne having considered it beneficial to his people advise them to be eating it. This day, flaxseed has gone global and […]

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Eggplant Benefits

    EGGPLANT Eggplant, “a summer food” some people will say may be as a result of it seasonal cultivation. Eggplant has been known not to do well during winter as the weather is not favourable to it. However, eggplant is a great food which belongs to the nightshade family, it grows like tomatoes, producing a […]

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Chia Seeds Benefits

 CHIA SEEDS  Chia seeds are tiny seeds from the Salvia Hispanica plant and very essential to a healthy living. Chia seed has Mexican origin and it has been said to be used by the Aztec warriors as a source of energy because it contains properties that helps it provide great energy and endurance and actually, […]

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Some Benefits of Kale

As a standout amongst the most conspicuous verdant vegetables in Europe, kale is a wondrous raw food with a plethora of saving graces. Highlighted in numerous famous dishes from Africa, Ireland, Asia, the Netherlands, Brazil, Denmark, Holland, Sweden, Montenegro and Portugal kale is really a worldwide supplier. In spite of its astonishing medical advantages and […]

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Escarole some Benefits

Escarole is an endive level and broad leaves. While the two species may differ in appearance, their healthy substance is the same. Escarole is easy to plant and keep up in a home garden and offers various nourishing advantages. The way that it contains vitamins, minerals and is diet-friendly makes escarole a perfect green that […]